© 2017 Soul Flow Yoga | Photos: Sarah Alice Yoga and Photography 

soul flow yoga

yoga classes by Isis du Jour
 

About

Soul Flow Yoga is run by Isis du Jour and provides vinyasa-, restorative/yin-,  and prenatal yoga classes in Sussex, United Kingdom. Soul Flow Yoga has started from a passion for vinyasa, the flowing connection between movement and breath, and the deeper meaning and grounding that yoga brings.

 

"In the beginning of 2017, I moved to the UK with my husband and our son from Amsterdam, where I have grown up. Back in the Netherlands I have been teaching yoga at different yoga studios, gyms, offices and at private settings.

Now being settled in the UK and living in the countryside, it brings me a lot of joy and satisfaction to share yoga and mindful practices with the local community as I believe that it can do so much good and contributes to a more conscious and healthy lifestyle for all.
 
I have first came in contact with yoga myself during my first trip to India, many years ago. 

The practice of yoga made me realize the change which appears, the moment you integrate yoga into your daily life. The moment you start practicing yoga on- and off the mat, something magical starts to happen.

Through further study, not only of the physical part of yoga, but also the philosophy, I really became convinced, that yoga is always going to be a part of my life and lifestyle.

I have been training with some great teachers in Amsterdam and abroad. I am a certified vinyasa yoga teacher and Birthlight prenatal yoga teacher.
After completing my first teacher training I came to the conclusion that there is still so much more knowledge to gain and so many more new lessons to learn. Therefore I believe that besides a teacher, I will forever be a student myself as well.

I challenge myself to keep practising, learning and exploring new ways, by an intensive self practice and by trainings and workshop led by other inspiring teachers from different styles and disciplines.

As a teacher I am there to guide you through your experience on the mat and will take you through the flow step-by-step. I feel privileged to be there for you and I would love to meet you at the yoga mat!"

Schedule / Classes

Vinyasa Flow Yoga - Linear Fitness Haywards Heath

Monday 7:00-8:00 pm

Vinyasa Flow Yoga is an active (Yang) form of yoga. It is a flowing, dynamic practice, in which poses
alternate to the rhythm of the breath. In the classes you work on your endurance and
concentration and will further develop your inner strength.

Restorative/Yin Yoga - Linear Fitness Haywards Heath

Monday 8:15-9:15 pm

The Restorative/Yin Yoga classes offer a peaceful yoga practice with a series of easy, supported poses.

The postures are held longer, so that you get the opportunity to explore your body and mind and deepen the experience.

This yoga form is very suitable to relax and deeply connect with yourself and are also a very good choice for those who have an injury

or need to rehabilitate, as all postures can be adjusted to each persons needs.

Vinyasa Flow Yoga - Linear Fitness Haywards Heath

Tuesday 10:45-12:00 am

Vinyasa Flow Yoga is an active (Yang) form of yoga. It is a flowing, dynamic practice, in which poses
alternate to the rhythm of the breath. In the classes you work on your endurance and
concentration and will further develop your inner strength.

Restorative/Yin Yoga - Linear Fitness Haywards Heath

Thursday 7:15-8:15 pm

The Restorative/Yin Yoga classes offer a peaceful yoga practice with a series of easy, supported poses.

The postures are held longer, so that you get the opportunity to explore your body and mind and deepen the experience.

This yoga form is very suitable to relax and deeply connect with yourself and are also a very good choice for those who have an injury

or need to rehabilitate, as all postures can be adjusted to each persons needs.

Vinyasa Flow Yoga - SoulFit Lewes

Friday 9:00-10:15 am

Vinyasa Flow Yoga is an active (Yang) form of yoga. It is a flowing, dynamic practice, in which poses
alternate to the rhythm of the breath. In the classes you work on your endurance and
concentration and will further develop your inner strength.

Relax & Restore Yoga - SoulFit Lewes

Friday 10:30-11:45 am

This class will invite you to slow down, focus your attention inwards and
create a space for relaxation, stillness and simply 'being'. We will focus mainly on floor postures,
held for longer periods, allowing you to fully relax into each position. 

Vinyasa Flow Yoga - Linear Fitness Haywards Heath

Friday 5:15-6:15 pm

Vinyasa Flow Yoga is an active (Yang) form of yoga. It is a flowing, dynamic practice, in which poses
alternate to the rhythm of the breath. In the classes you work on your endurance and
concentration and will further develop your inner strength.

Vinyasa Flow Yoga - Linear Fitness Haywards Heath

Saturday 10:00-11:00 am

Vinyasa Flow Yoga is an active (Yang) form of yoga. It is a flowing, dynamic practice, in which poses
alternate to the rhythm of the breath. In the classes you work on your endurance and
concentration and will further develop your inner strength.

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“Yoga teaches us to cure what need to be endured
and endure what cannot be cured."

= B.K.S. Iyengar =

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